LEARN & GROW

Real-life skills in small pieces.

Short modules on recovery understanding, coping, relationships, life skills, digital safety, and building a stronger next chapter.

All Coping Skills (1)Growth Mindset (1)Life Skills (1)Online Safety (1)Recovery Basics (1)Relationships (1)

Recovery Basics

Know Your Triggers

Spot patterns before they become problems.

Open lesson

Think about four types of triggers: people, places, feelings, and situations. Write down one example of each that can make good choices harder. Then add one “next move” you can use for each trigger.

Try this: choose one idea from the lesson and turn it into one action you can do within the next 24 hours.

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More than recovery information

NeXt Chapter Recovery can publish practical modules on employment, school, budgeting, cooking, housing readiness, healthy relationships, digital safety, communication, conflict, creativity, volunteering, and other skills that help youth build a fuller next chapter.