Coping Skills
Build Your 5-Minute Plan
Create a fast plan for stressful moments.
Open lesson
Pick three actions that are safe, available, and easy to start: change rooms or location, message a trusted support person, drink water, walk, shower, use music, write, or use a grounding exercise. Your plan should be simple enough to use when your brain is tired.
Try this: choose one idea from the lesson and turn it into one action you can do within the next 24 hours.
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